Infographic: Sleep Awareness Week

March 16, 2023
mother holding her baby, tired and stressed.

March 12th to 18th is the 25th annual Sleep Awareness Week. Coming right after the change to daylight saving time鈥攚hen we lose an hour of sleep鈥攖his week is a great time to reset your family鈥檚 sleep hygiene.

PDF icon Download the guide here聽or review the infographic below.

sleep awareness week

Related Links

Shift Work Sleep Disorder Helping Your Child Get a Good Night鈥檚 Sleep How to Get A Good Night鈥檚 Sleep Podcast: Safe Sleep for Babies Podcast: Childhood Insomnia and Pediatric Sleep Issues

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In This Article

Clinical Service

Neurology Pediatric Sleep & Breathing Disorders Center

Practice

Sleep Medicine Snoring & Sleep Apnea Virtual Tour: Pediatric Sleep Center